Weigh In record (no journal entry) for 09 November 2010
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235.5 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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2492 kcal
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Fat: 86.16g | Prot: 146.39g | Carb: 223.80g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), White Bread, Cinnamon Sweet Roll Dough (with Frosting), Coffee (Brewed From Grounds), vitaplus, Strawberries. Lunch: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, California Rolls, Cream Cheese Roll with Salmon, Tempura Roll, Salmon Sashimi. Dinner: Cabernet Sauvignon Wine, Canned Anchovy, Lettuce, Ricotta Cheese (Part Skim Milk), Boiled Egg, Mashed Potato. more...
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3162 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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eddylima's weight history
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