Weigh In record (no journal entry) for 28 June 2013
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181.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1342 kcal
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Fat: 30.23g | Prot: 80.36g | Carb: 208.06g.
Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: Premium Light Tuna in Water (Pouch), Apples, Real Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Honey Bunches of Oats with Banana Bunches, Pure Almond Milk - Original. more...
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losing 5.6 lb a week
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