jenner dawn's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
183.6 lb Lost so far: 11.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
412 kcal Fat: 24.85g | Prot: 14.28g | Carb: 33.09g.   Breakfast: McDonald's Sausage McMuffin, Coffee-Mate Original Powder Creamer, Coffee. more...
2029 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.3 lb a week



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