Weigh In record (no journal entry) for 09 November 2010
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1363 kcal
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Fat: 50.69g | Prot: 45.02g | Carb: 180.96g.
Breakfast: Milk Chocolate Hot Cocoa Mix, Boiled Egg, Cream (Half & Half), Coffee, Egg McMuffin. Lunch: Vanilla Ice Creams, Blueberry Pie, Iced Tea, Cooked Carrots, Pickled Beets (Solids and Liquids, Canned), Scalloped Potatoes. more...
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losing 1.6 lb a week
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