metamora's Journal, 11 July 2020

126.2 lb Lost so far: 12.8 lb.    Still to go: 3.2 lb.    Diet followed poorly.

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1770 kcal

Fat: 83.69g | Prot: 98.31g | Carb: 148.43g.   Breakfast: Honey, Whole Milk, Coffee, Harris Teeter Blueberries, Cheerios. Lunch: Great Value Maraschino Cherries, Gala Apples, Chicken Leg (Skin Eaten). Dinner: Whole Milk, Basil, Bertolli Extra Virgin Olive Oil, Roma Tomatoes, Cooked Snowpea (Pea Pod, Fat Added in Cooking), HEB Seasoned Beef Skirt Steak. Snacks/Other: Blue Bell Fudge Bars. more...

1455 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...