Weigh In record (no journal entry) for 11 July 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1698 kcal
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Fat: 99.16g | Prot: 55.50g | Carb: 156.26g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Blue Hill Bay Whitefish Salad. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Dinner: Roasted Potato, Olive Oil, Cheddar Cheese, Cacique Soy Chorizo. Snacks/Other: Nature Valley Biscuits with Almond Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Potato Chips, Oreo Chocolate Sandwich Cookies. more...
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2367 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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