Weigh In record (no journal entry) for 11 July 2020
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253.8 lb
Lost so far: 33.9 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1472 kcal
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Fat: 124.65g | Prot: 74.52g | Carb: 17.24g.
Lunch: Ground Beef (85% Lean / 15% Fat), Oscar Mayer Hot Dog Wieners, Member's Mark Natural Pecan Halves, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Lettuce, Kraft Deli Deluxe American Cheese Slices, Mt. Olive Hamburger Dill Chips, Oscar Mayer Hot Dog Wieners, Onions, Wendy's Tomato (1 Slice). more...
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losing 8.4 lb a week
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