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Official weigh in at 195. Eh I'm good with that for now. I'm going to claim I'm 5'10 so to be at the top of chart weight I would need to lose 21 lbs and then its all maintenance. Never thought I'd make it this far. I wasn't trying! Not for this much anyway. I guess I'm not going to rush this last 20 pounds and I'm going to focus on just continuing to monitor what I eat and trying to keep the food good but start looking for some other healthier foods I like and getting into the habit of eating more vegetables.
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195.0 lb
Lost so far: 75.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2013:
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1862 kcal
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Fat: 63.95g | Prot: 76.61g | Carb: 244.13g.
Breakfast: Gala Apples, Blueberries, Light Vegetable Oil Spread, Cinnamon Raisin Swirl Bread, Nonfat Blueberry Greek Yogurt. Lunch: Organic Cooked Brown Rice, Soy Ginger Salmon Steamer. Dinner: Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Choice Of Caesar Salad Side, Lasagna Bolognese. Snacks/Other: Raisin Swirl Pastry, Cooked Egg Yolk, Cooked Egg White. more...
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3574 kcal
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Activities & Exercise:
Driving - 2 hours and 16 minutes, Zumba Exhilarate - 59 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Sitting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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