avlkat's Journal, 28 June 2013

182.0 lb Lost so far: 34.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 32.28g | Prot: 128.03g | Carb: 117.44g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Ocean Spray Reduced Sugar Craisins, Butterball Everyday Turkey Breakfast Sausage Patties, All Whites 100% Liquid Egg Whites, Blueberries, Boar's Head Virginia Brand Ham. Lunch: Salsa, Tyson Foods Grilled & Ready Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Coca-Cola Coco-Cola Classic (12 oz), Perdue Simply Smart Lightly Breaded Chicken Strips, Kraft Singles American Cheese, Philly-Gourmet Meat Company 100% Turkey Homestyle Patties. Snacks/Other: Rold Gold Pretzel Sticks, Ocean Spray Reduced Sugar Craisins, Edy's Fruit Bars - Strawberry, Ocean Spray Reduced Sugar Craisins, Coca-Cola Coco-Cola Classic (12 oz), Edy's Fruit Bars - Strawberry, Rold Gold Pretzel Sticks, Rold Gold Pretzel Sticks. more...

2288 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...