Weigh In record (no journal entry) for 28 June 2013
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2693 kcal
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Fat: 87.63g | Prot: 122.03g | Carb: 326.63g.
Breakfast: Fruit Salad, Danish Pastry, Jimmy dean JD TURKEY SAUSAGE PATTY, Sargento Reduced Fat Pepper Jack Cheese Slices, Kirkland Signature Plain Bagel, Starbucks Refreshers Orange Mango. Lunch: Atlanta Cheesecake Company Strawberry Cheesecake, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Buffalo Wild Wings French Fries, Buffalo Wild Wings Jerk Chicken Sandwich. Snacks/Other: Pabst Blue Ribbon. more...
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3049 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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