Polarisld33's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
164.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 June 2013:
1960 kcal Fat: 81.44g | Prot: 73.95g | Carb: 162.82g.   Breakfast: Owens Border Breakfasts Sausage Egg & Cheese Tacos. Lunch: Mad Greens Don Quixote. Dinner: Stouffer's French Bread Pizza Deluxe. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Vegetable Juice Cocktail (Canned), Anheuser-Busch Budweiser Beer. more...
2492 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour. more...
gaining 3.0 lb a week

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