Weigh In record (no journal entry) for 28 June 2013
|
152.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2013:
|
1517 kcal
|
Fat: 46.35g | Prot: 42.49g | Carb: 233.31g.
Breakfast: Dole Orange Pineapple Juice (Can), Jimmy Dean Original Pork Sausage Patties, Simply Potatoes Southwest Style Hash Browns, Brown Sugar, Coffee, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Penne, Dole Spinach Cherry Almond Bleu Salad. Dinner: Penne. Snacks/Other: Hershey's Almond Joy Pieces. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|