Weigh In record (no journal entry) for 11 July 2020
|
356.7 lb
Lost so far: 84.7 lb.
Still to go: 165.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
1452 kcal
|
Fat: 78.30g | Prot: 114.47g | Carb: 79.45g.
Breakfast: Bob's Red Mill Chocolate Protein Powder, Great Value Half & Half, Aldi Skim Milk, Strawberries , Meijer Fried Eggs, Cooked Spinach (from Fresh). Lunch: Yellow Summer Squash, Grilled Chicken. Dinner: Wendy's French Fries (Small), Wendy's Parmesan Caesar Chicken Salad. Snacks/Other: World Table Sea Salt and Pepper Cashews, Yellow Summer Squash, Grilled Chicken. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zaglfs's weight history
|