lydium's Journal, 11 July 2020

156.0 lb Lost so far: 59.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

958 kcal

Fat: 47.02g | Prot: 59.97g | Carb: 71.68g.   Breakfast:  Coffee (Brewed From Grounds) , Aunt Millie's 35 Calorie Honey Wheat Bread,  Pork Sausage Patty or Link,  Egg (Whole) . Lunch:  Rose Wine, Optavia Caramel Delight Crisp Bar,  Salami, Dasani Bottled Water (16.9 oz). Dinner:  Bing Cherries, Sargento Colby Jack Cheese Sticks, Great Value Natural Apple Sauce,  Lettuce,  Tuna Salad. Snacks/Other:  Pistachio Nuts, Kellogg's Cheez-It Baked Snack Crackers. more...

2066 kcal

Activities & Exercise: planks - 2 minutes, wall push ups - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, walking - 2 hours and 45 minutes, Sewing - 5 hours. more...