Weigh In record (no journal entry) for 09 November 2010
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149.9 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1271 kcal
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Fat: 37.86g | Prot: 30.66g | Carb: 195.46g.
Breakfast: coffee with milk, multigrain crispbread. Lunch: gouda cheese, instant noodles. Dinner: Sugar Cookies (Includes Vanilla), Seasoned Salt, white spirit vinegar, Home fries straight cut (oven baked). Snacks/Other: fudge, coffee with milk, Lollipops. more...
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losing 7.7 lb a week
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