Weigh In record (no journal entry) for 28 June 2013
|
228.4 lb
Lost so far: 21.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2013:
|
210 kcal
|
Fat: 0.78g | Prot: 2.57g | Carb: 53.90g.
Breakfast: Bananas. more...
|
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chato12's weight history
|