kimjmoon's Journal, 11 July 2020

203.3 lb Lost so far: 6.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 90.06g | Prot: 77.21g | Carb: 223.04g.   Breakfast: McDonald's Hash Brown, Bisquick Biscuit, Market Pantry Deli Swiss Cheese Slices, Great Value Chicken Patty,  Egg,  Mushrooms . Lunch: ShopRite Fresh Italian Bread, Pizza Hut Chicken Alfredo Tuscani Pasta,  Chocolate Soft Serve Light Ice Cream. more...

3621 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...