Weigh In record (no journal entry) for 11 July 2020
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193.1 lb
Lost so far: 43.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1688 kcal
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Fat: 126.23g | Prot: 88.78g | Carb: 39.98g.
Lunch: Molho Carbonara, Macarrão de Abobrinha. Snacks/Other: Costelinha, La Violetera Azeitonas Verdes, Sadia Salaminho, Zinho Pão de Alho (60f), Sorvete de Amendoim. more...
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gaining 0.8 lb a week
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