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Did my exercises, took my supplements, etc... Ate 4 oz. salmon, 3 oz. squid, 3 cups cauliflower and 1/4 cup blueberries. Maybe about 450 cals. for the day. Disappointed that I still weigh the same, oh well. Till tomorrow.
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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steady weight
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