Weigh In record (no journal entry) for 09 July 2020
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165.0 lb
Lost so far: 19.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1588 kcal
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Fat: 76.04g | Prot: 50.51g | Carb: 184.75g.
Breakfast: 2% Fat Milk. Lunch: Kraft Golden Italian Dressing, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Apple Dessert Crisp, Mexican Rice, Burrito with Chicken. Snacks/Other: Kroger Creamy Peanut Butter, Golden Delicious Apples, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 14.0 lb a week
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