Weigh In record (no journal entry) for 08 July 2020
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163.0 lb
Lost so far: 21.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1800 kcal
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Fat: 79.34g | Prot: 95.76g | Carb: 193.35g.
Breakfast: Great Value 2% Reduced Fat Milk. Lunch: Guida's 2% Reduced Fat Milk, Gandy’S Q Small Curd Cottage Cheese, Jell-O Strawberry Gelatin Dessert, Baked Apple, Pea Salad, Brown Gravy, Smithfield Hardwood Smoked Ham Center Slice. Dinner: Green Peas (Frozen) , Baked or Broiled Salmon, Fried Potatoes. Snacks/Other: Great Value Peanut Butter, Golden Delicious Apples, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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