Weigh In record (no journal entry) for 11 July 2020
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164.0 lb
Lost so far: 20.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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823 kcal
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Fat: 27.45g | Prot: 24.36g | Carb: 121.99g.
Breakfast: Toasted White Bread , Country Crock Shedd's Spread Original, Ocean Spray Craisins Dried Cranberries, Great Value Raisins, Oatmeal. Lunch: Ham Sandwich with Spread. Snacks/Other: Cookie, Chocolate Chip Cookies (Soft Type) , Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 6.3 lb a week
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 Comments
Nice drop my friend 🤗💪 how are you doing?❤️💜💚
11 Jul 20 by member: jcmama777
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