Weigh In record (no journal entry) for 10 July 2020
|
164.9 lb
Lost so far: 19.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
1599 kcal
|
Fat: 70.11g | Prot: 73.34g | Carb: 172.61g.
Breakfast: Scrambled Egg , Great Value 2% Reduced Fat Milk. Lunch: Guida's 2% Reduced Fat Milk, Chocolate Pudding with Milk (Dry Milk), Potato Salad with Egg, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Carrot Cake with Icing, Optimum Nutrition Flaxseed Oil Softgels. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|