Weigh In record (no journal entry) for 11 July 2020
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150.2 lb
Lost so far: 40.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1718 kcal
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Fat: 90.00g | Prot: 71.03g | Carb: 103.00g.
Breakfast: Great Value Heavy Whipping Cream. Lunch: Popcorn, Indiana Caramel Kettle Corn Popcorn, Tillamook Shredded Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Mac's Original Pork Skins, Palmetto Cheese Palmetto Cheese. Dinner: Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon, Arby's Sweet Potato Fries (Large). Snacks/Other: Smirnoff Zero Sugar Infusions, Jack Daniel's Tennessee Honey Liqueur. more...
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2499 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Housework - 1 hour and 17 minutes, Cable/Resistance Band - 26 minutes, Treadmill - 22 minutes, Resting - 16 hours and 14 minutes, Sleeping - 4 hours and 11 minutes. more...
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losing 1.4 lb a week
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