HskerGirl's Journal, 28 June 2013

117.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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507 kcal

Fat: 15.99g | Prot: 28.86g | Carb: 64.06g.   Breakfast: Coffee. Lunch: White Corn Tortilla Chips, Green Peppers, Lettuce. Dinner: Blackberries, Baked or Broiled Salmon. Snacks/Other: Low Fat Ice Cream Sandwiche - Snickerdoodle. more...

1580 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...