Weigh In record (no journal entry) for 11 July 2020
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326.5 lb
Lost so far: 8.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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2950 kcal
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Fat: 134.20g | Prot: 105.19g | Carb: 202.79g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry, David Seeds Roasted & Salted Sunflower Kernels. Lunch: Taco Bell Crunchy Taco, Taco Bell Cheesy Potato Griller. Dinner: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Tequila. more...
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losing 1.2 lb a week
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apeman54's weight history
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