Weigh In record (no journal entry) for 11 July 2020
|
152.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
977 kcal
|
Fat: 70.36g | Prot: 57.55g | Carb: 31.65g.
Breakfast: Cantaloupe (Muskmelon), Great Value Hard Boiled Eggs. Lunch: Chop't Red & Green Peppers, Trader Joe's Persian Cucumber, Feta Cheese, Trader Joe's Roasted & Salted Whole Cashews. Dinner: Olive Oil, Blue Cheese, Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|