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14.7% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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2088 kcal
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Fat: 71.43g | Prot: 116.26g | Carb: 233.22g.
Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Zanahoria Cocida, Cebollas Cocidas Maduras, Tomates Rojos, El Golfo Filetes de Reineta, Ensalada de Papas, Palta, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Ensalada de Frutas. Dinner: Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: BUKA Mix Vegetales Mostaza Miel, la Fête Chocolate Blanco con Frambuesa Crocante. more...
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gaining 3.1 lb a week
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