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one kg in 1 day?
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135.8 lb
Lost so far: 0.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1726 kcal
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Fat: 61.23g | Prot: 49.24g | Carb: 259.17g.
Breakfast: Walnuts, Whole Wheat Bread, Marble mini loaf cake, vanilla soy latte (grande). Lunch: ConAgra Foods Chocolate chocolat, Tim Hortons (Canada) Bacon, Tomato & Cheese Panini (White). Dinner: Almonds, Sugar, Bananas. Snacks/Other: Dove Hot Chocolate, Sugar. more...
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1658 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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