Weigh In record (no journal entry) for 28 June 2013
|
324.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2013:
|
2923 kcal
|
Fat: 117.51g | Prot: 146.77g | Carb: 332.40g.
Breakfast: Reduced fat hard salami, McDonald's American Cheese, Egg, Nature's Own Honey Wheat Sliced Bread, Milk (1% Lowfat with Added Vitamin A) . Lunch: Publix Red Seedless Grapes, Mayonnaise , American Cheese, Martin's Sandwich Potato Rolls, Turkey Burger. Dinner: Publix 2% Milk Reduced Fat American Process Cheese Singles, Great Value Seasoned Fries, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Turkey Burger, Martin's Sandwich Potato Rolls. Snacks/Other: TGI Friday's Oreo Chocolate Cake, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Coca-Cola Coca-Cola Classic (20 oz). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonytimpone's weight history
|