Weigh In record (no journal entry) for 11 July 2020
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211.4 lb
Lost so far: 67.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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2570 kcal
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Fat: 102.01g | Prot: 222.63g | Carb: 210.86g.
Breakfast: Optifast 800 Vanilla Shake, Optifast 800 Chocolate Shake. Lunch: New Direction Peppermint Cocoa Crunch Bar, Nectarines , Calavo Avocado, Skinless Chicken Breast, Kirkland Signature Cheese Fruit & Nut Pack, Santitas Yellow Corn Blend Tortilla Chips, Sabra Tahini Hummus. Dinner: Cucumber (with Peel) , Red Onions, Cherry Tomatoes, Del Monte Avocado, Sabra Tahini Hummus, Chicken Thigh, Oroweat Pita Pockets, Optifast 800 Chocolate Shake. Snacks/Other: New Direction Crisp 'n Crunch Fudge Graham Bar, Smarty Pants Smarty Pants Vitamins, New Direction Peppermint Cocoa Crunch Bar. more...
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losing 1.4 lb a week
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