Weigh In record (no journal entry) for 11 July 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1298 kcal
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Fat: 68.63g | Prot: 85.05g | Carb: 84.87g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Butterball Turkey Burger Original Seasoned. Lunch: Corn Tortillas , Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Chicken Thigh (Skin Not Eaten). Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 1.4 lb a week
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