Kenmiddlebrooks's Journal, 28 June 2013

147.4 lb Lost so far: 45.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 73.42g | Prot: 111.48g | Carb: 164.59g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Potato Salad, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Backribs. Snacks/Other: Cheez-It Snack Mix Double Cheese, S'mores Protein Bar. more...

1804 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...