Weigh In record (no journal entry) for 11 July 2020
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261.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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2611 kcal
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Fat: 79.58g | Prot: 110.78g | Carb: 353.83g.
Breakfast: Planet Oat Extra Creamy Oatmilk, Bai Kula Watermelon , Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Smucker's Strawberry Jelly, Jif Creamy Peanut Butter, White Bread , HEB Chocolate Hummus Spread, Chloe's Mango Soft Serve Fruit Pop, Gardein Mandarin Orange Crispy Chick'n, Quaker Cheddar Crispy Minis Rice Snacks. Dinner: Rice (Sake) Beverage , Yellowtail Sashimi, Whole Foods Market Salmon Avocado Summer Roll, Spicy Tuna Rolls, Cooked Cauliflower (Fat Added in Cooking). more...
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4071 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 42 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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