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Pomeriggio dopo TI
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115.5 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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333 kcal
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Fat: 8.32g | Prot: 27.20g | Carb: 34.27g.
Lunch: Cetriolo (senza Buccia), Carne di Manzo Macinata, Coop Naturaplan Insalata, Asparagi, Hirz Joghurt Nature, Pesca. more...
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gaining 1.2 lb a week
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