Weigh In record (no journal entry) for 05 November 2010
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1350 kcal
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Fat: 43.14g | Prot: 48.75g | Carb: 168.01g.
Breakfast: Nuts & Chews, wheat thins, mike , clif bar, cocoa, spinach, eas protein powder. Lunch: Grilled Vegetable Salad, hummus, pita. more...
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2487 kcal
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Activities & Exercise:
Swimming (moderate) - 22 minutes, Shopping - 1 hour and 30 minutes, Bowling - 2 hours, Running - 7/mph - 52 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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