Weigh In record (no journal entry) for 11 July 2020
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269.2 lb
Lost so far: 21.8 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1696 kcal
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Fat: 124.40g | Prot: 125.03g | Carb: 15.18g.
Breakfast: Zero-Cal Sucralose, Café, Tirol Queijo Mussarela (18g), Manteiga (com Sal), Bolo de chocolate com amendoim e castanha, Pão carnívoro 1. Lunch: Ovo, Catupiry Catupiry Original, Catupiry Cheddar, Tirol Queijo Mussarela (18g), Frimesa Bacon em Peça. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bolo de chocolate com amendoim e castanha. more...
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losing 18.5 lb a week
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