Weigh In record (no journal entry) for 11 July 2020
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163.6 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1110 kcal
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Fat: 45.36g | Prot: 59.73g | Carb: 126.07g.
Breakfast: Great Value Half & Half, Trader Joe's Gluten Free Whole Grain Bread, Cream Cheese , Spence & Co Nova Lox. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Extra Virgin Olive Oil, Feta Cheese . Dinner: Bananas , Honeydew Melons , Sweet Cherries (Queen Anne, Bing). more...
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gaining 4.9 lb a week
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