Lyds Mom's Journal, 11 July 2020

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Weigh In record (no journal entry) for 11 July 2020

195.6 lb Lost so far: 7.4 lb. Still to go: 55.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2020:

161 kcal

Fat: 2.40g | Prot: 3.51g | Carb: 34.87g. Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Green Smoothie. more...

2608 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Bathing - 1 hour, Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Lyds Mom's Journal, 11 July 2020

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