Weigh In record (no journal entry) for 11 July 2020
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1373 kcal
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Fat: 56.24g | Prot: 65.22g | Carb: 162.93g.
Breakfast: Post Honey Bunches of Oats with Real Strawberries, Milk (2% Lowfat with Added Vitamin A) , Hershey's Chocolate Syrup, Elevate Coffee . Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small). Dinner: Broccoli , Cabbage , Sun Luck Water Chestnuts, Great Value Cashew Halves & Pieces, Kikkoman Hoisin Sauce, Chicken Breast. Snacks/Other: Sunshine Cheez-It Snack Mix. more...
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1874 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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