Weigh In record (no journal entry) for 28 June 2013
|
156.2 lb
Lost so far: 32.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2013:
|
680 kcal
|
Fat: 26.00g | Prot: 53.00g | Carb: 57.00g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Container). Lunch: Flour Tortillas (Burrito Size), Fresh Mozzarella Cheese, Premium Black Angus Beef Flank Steak. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrie856's weight history
|