Weigh In record (no journal entry) for 11 July 2020
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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2932 kcal
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Fat: 97.30g | Prot: 163.45g | Carb: 380.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Strawberries, Malt-O-Meal Honey Nut Scooters. Lunch: Duke's Mayonnaise Light with Olive Oil, Ole Mexican Foods Xtreme Wellness 100% Whole Wheat Tortilla, Smithfield Prime Fresh Delicatessen Smoked Ham, American or Cheddar Imitation Cheese, Baby Spinach, Nabisco Wheat Thins Crackers - Ranch, Nabisco Wheat Thins Crackers - Ranch, Sweet Onions , Duke's Mayonnaise Light with Olive Oil. Dinner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kroger Monterey Jack Cheese, Ole Mexican Foods Xtreme Wellness 100% Whole Wheat Tortilla, Bell Peppers, Sweet Onions, Great Value Beef Chuck Tender Steak, Great Value Sharp Cheddar Cheese, Ole Mexican Foods Xtreme Wellness 100% Whole Wheat Tortilla, Bell Peppers, Sweet Onions , Great Value Beef Chuck Tender Steak. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Quaker Rice Cakes - Chocolate Crunch, Great Value Low Fat Vanilla Yogurt, Quaker Rice Cakes - Chocolate Crunch, Great Value Low Fat Vanilla Yogurt. more...
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2858 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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