Weigh In record (no journal entry) for 11 July 2020
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127.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1877 kcal
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Fat: 72.98g | Prot: 126.40g | Carb: 179.78g.
Breakfast: Mom’s Granola, Coffee, Great Value Fat Free Greek Yogurt Plain, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Blueberries . Lunch: Cauliflower Pizza Crust, Great Value Balsamic Vinaigrette, Spinach, Cherry Tomatoes, Shullsburg Cheddar Cheese Curd. Dinner: Jennie-O Extra Lean Turkey Bacon, Steak (Lean Only Eaten), Brussels Sprouts, Great Value Garlic Bread. Snacks/Other: Skinnygirl Margarita, Egg White, Bananas, Thomas' Bagel Thins - Everything, Calavo Avocado, Sweet Cherries. more...
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losing 2.1 lb a week
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