Weigh In record (no journal entry) for 11 July 2020
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180.0 lb
Lost so far: 0.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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186 kcal
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Fat: 12.90g | Prot: 2.46g | Carb: 17.73g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Calavo Avocado, Watermelon . more...
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losing 16.8 lb a week
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