Weigh In record (no journal entry) for 28 June 2013
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124.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2013:
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861 kcal
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Fat: 35.21g | Prot: 36.70g | Carb: 107.67g.
Breakfast: Toasted Whole Wheat Bread, Peanut Butter. Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking). Dinner: Almonds, Sabra Roasted Red Pepper Humus, Cucumber (with Peel), Carrots, Walkers Baked Ready Salted Crisps. more...
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 20 minutes, Standing - 7 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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