MMDuff10's Journal, 28 June 2013

142.0 lb Lost so far: 49.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 46.02g | Prot: 57.51g | Carb: 51.35g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: 2% American Cheese Slices, Smokey Bourbon Ham. Dinner: Barbecue Flavor Pork Skins, Sliced Pepperoni, Premium Chicken Salad. Snacks/Other: Budweiser Beer, Natural Light Beer. more...

2079 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...