Weigh In record (no journal entry) for 28 June 2013
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2039 kcal
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Fat: 73.29g | Prot: 40.35g | Carb: 315.63g.
Breakfast: Tea (Brewed), Sugar, Sugared or Glazed Chocolate Doughnuts, Sugar, Au Bon Pain Blueberry Muffin, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coco-Cola Classic (12 oz), 14" Pepperoni Pizza, Cheese Pizza. Dinner: Pepsi (Can). Snacks/Other: Vanilla Caramel Ice Cream Drumstick. more...
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2975 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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