Weigh In record (no journal entry) for 11 July 2020
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187.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1381 kcal
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Fat: 36.49g | Prot: 31.51g | Carb: 244.64g.
Breakfast: Kroger Skinny Bagels, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes. Dinner: Savoy Cabbage (Without Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Celery (Fat Not Added in Cooking), Beef Barley Soup. Snacks/Other: Wegmans Frozen Dark Sweet Cherries, Frozen Blueberries, 365 Blueberry Cereal Bar, 365 Vanilla Sandwich Cremes, Applesauce Unsweetened. more...
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losing 7.0 lb a week
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