Weigh In record (no journal entry) for 28 June 2013
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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459 kcal
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Fat: 23.39g | Prot: 22.71g | Carb: 39.58g.
Breakfast: Cheddar Cheese, Original Crackers, Green Tea. Lunch: Boiled Egg, Toasted White Bread. Snacks/Other: Apples. more...
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losing 13.9 lb a week
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zante's weight history
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