Weigh In record (no journal entry) for 11 July 2020
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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660 kcal
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Fat: 27.72g | Prot: 23.22g | Carb: 81.65g.
Lunch: Farofa, Feijão Fradinho Cozido, Batatas Fritas Caseiras, Salada Vinagrete, Alface, Sadia Coxinha Das Asas. more...
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losing 2.4 lb a week
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gabrilino's weight history
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